Counselling
Better Ways Of Being
Meet with a qualified counsellor to explore and better understand the issues in your life so we can help guide you to find better ways to manage those issues. We tailor our counselling approach uniquely for each individual and can combine counselling services into any other service or modality we provide - just ask!
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We also provide specific and dedicated counselling support and guidance for individuals and families living with
Physical Training
​Customized Exercise Programs
A personal trainer/coach works with you one on one to help you better understand your physical health. Your coach will develop a customized exercise program for you while supporting you and teaching you the skills you need to self-manage moving forwards.
Combine this option with individual counselling for optimal results.
Meditation
Mind Training
The learning of traditional mind training techniques to better understand and improve the mind. By training and improving our mind we are better equipped to deal with life’s challenges and opportunities
We can include mindfulness practice with most of our services - just ask!
We also provide support for you in your own environment, helping you to set up strategies and teach you skills to help keep on top of the daily grind in a positive and mindful way.