Specialized support for Joint pain inflammation Blood sugar imbalances Perimenopause Menopause symptoms Anxiety and mood Stubborn skin conditions Sleep metabolism optimization Personalized nutrition protocols Evidence-based herbal medicine I transform health challenges into collaborative health and healing journeys. After overcoming my own conditions—from full-body eczema to structural joint pain I've spent over a decade helping others find effective solutions when conventional approaches fall short. I understand the frustration when you're not feeling your best and conventional approaches aren't working. Being told to "just put up with it" is something I've experienced personally and refuse to accept for my clients. As a health coach, I partner with you to identify the root causes of your health concerns, develop sustainable lifestyle changes, and create accountability systems that lead to lasting results. My approach focuses on building your self-efficacy, empowering you with the knowledge and skills to become your own health advocate. Who is this for? I support women who feel ready for change when they ask questions such as: "Is this what the rest of my life is going to look like? Putting up with this isn't working anymore." "I have this new pain/inflammation, and I don't understand why!" "My physical capabilities aren't what they used to be when I took my health for granted." "What's the minimum I need to change to maintain a body I can feel proud of?" How I can help you ? Most clients leave their first coaching session with a "Kete" of actionable strategies they can implement immediately. You don't have to accept "this is just how it is" when it comes to your health, I've proven this with my own recovery and with hundreds of client success stories. I have extensive training in facilitating behavioural change, with NZQA certification in 'Health and Wellbeing, Mental Health and Addiction' from Northtec. I'm a Natural Health Consultant (certified 2023) for Hardy's Healthy Living, as well as currently training through Prekure, approved by HCANZA (Health Coaches Australia and New Zealand Association), UKIHCA and the Canadian Health Coach Alliance. My professional experience includes working in a variety of health settings. In addition to this, I provided in-home support for families with complex health needs as a Support Worker. As an Educator in health and wellbeing I have collaborated with other healthcare professionals and delivered health workshops on a variety of wellbeing topics in community settings. Let's develop your personalized plan for reclaiming your health and vitality.